Log results for 2/7/2012
rxdfitness
2/7/2012
WOD
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Run 0.50 miles |
|
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Box Jump 1 set of: 50 reps at 1.67 feet |
|
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Burpee 1 set of 10 reps |
|
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Kettlebell Swing 1 set of: 15 reps at 30lb |
Log
Plan
Plan to do 2/7/2012
Questions