Log results for 01/24/11rev
rxdfitness
01/24/11rev
Skill: Moving large loads over long distances as quickly as possible....
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Stairclimbs 1 set |
|
|
Air Squat 50 sets |
Workout Instructions
Warm Up:
30 Burpees
3 Rounds for Cindy:
5 Handstand Push-ups
10 Push-ups
15 Squats
Log
Plan
Plan to do 01/24/11rev
Questions