Log results for 03/15/2011 Part Deux
rxdfitness
03/15/2011 Part Deux
Part 2 of WORKOUT
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Sit Up 1 set of 30 reps |
|
|
Kettlebell Swing 1 set of: 15 reps at 17lb |
|
|
Push Up 1 set of 10 reps InstructionsChest to Ground Push Ups |
|
|
Burpee 1 set of 5 reps |
Log
Plan
Plan to do 03/15/2011 Part Deux
Questions