Log results for 02/09/2011
rxdfitness
02/09/2011
Skill: V-Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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V Up 1 set of 30 reps |
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Handstand Push Up 1 set of 20 reps |
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Sit Up 1 set of 30 reps |
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Kettlebell Swing 1 set of: 20 reps at 18lb |
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V Up 1 set of 30 reps |
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Air Squat 1 set of 20 reps |
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Sit Up 1 set of 30 reps |
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Lunge 1 set of 20 reps |
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V Up 1 set of 30 reps |
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Burpee 1 set of 20 reps |
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Sit Up 1 set of 30 reps |
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Push Up 1 set of 20 reps |
Workout Instructions
Warm Up:
400m Run or 2 Mins of Jump Ropes
2 Rounds of:
20 KBS
15 Sit Ups
10 Push Ups
5 Broad Jumps
Log
Plan
Plan to do 02/09/2011
Questions