Log results for 04/08/2011
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Broad Jumps 1 set of 10 reps |
|
|
Push Up 1 set of 20 reps |
Workout Instructions
Warm Up:
4 Mins of Stretching (2 mins per side)
2 Rounds of:
15 Good Mornings (Use your Kettlebell)
15 KBS
30 Squats
30 Sit Ups
***If you can do Box Jumps, replace Broad Jumps with Box Jumps***
Log
Plan
Plan to do 04/08/2011
Questions