Log results for 02/11/2011
Modal: G & WL Skill: Inverted Burpees
Push Up 1 set of 1 rep InstructionsExample: Right when the clock starts you will do two push ups. At exactly one minute you will do four push ups and so on. Post amount of rounds completed + reps |
Warm Up:
400m Run or 2 Mins of Jump Ropes
2 Rounds of:
20 KBS
15 Sit Ups
10 Push Ups
5 Broad Jumps
Log results for 02/11/2011
Plan to do 02/11/2011
Questions