Log results for 4/18/2011
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Walking Lunge 1 set of 30 reps |
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Superman Back Extensions 1 set of 20 reps |
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Air Squat 1 set of 30 reps |
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Superman Back Extensions 1 set of 20 reps |
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Weighted Walking Lunge 1 set of: 30 reps at 17lb Instructions15 each side |
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Superman Back Extensions 1 set of 20 reps |
Workout Instructions
Warm Up:
Sampson Stretch (2 Mins on both sides)
Bottom Squat Stretch with a real wide stance (Hang out at the bottom for 20 seconds)
2 Rounds of:
5 Burpees
20 Pull Ups (Jumping Pull Ups or Handstand Push ups)
20 Sit ups
Log
Plan
Plan to do 4/18/2011
Questions