Log results for 03/19/2011
rxdfitness
03/19/2011
M: G Skill: Power Snatch
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Push Up 1 set of 1 rep |
Workout Instructions
Warm Up: (for newbies just do half the amount of reps)
3 Rounds of Modded Cindy:
5 Handstand Push Ups
10 Push Ups (chest to ground)
15 Squats
Log
Plan
Plan to do 03/19/2011
Questions