Log results for 01/22/2010 'Hard Core'
rxdfitness
01/22/2010 'Hard Core'
Includes Turkish Get-Ups, Kettlebell Swing and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Turkish Get-Ups 1 set of: 10 reps at 1lb |
|
|
Kettlebell Swing 1 set of: 15 reps at 1lb |
|
|
Sit Up 1 set of 20 reps |
Log
Plan
Plan to do 01/22/2010 'Hard Core'
Questions