Log results for 02/21/2011
Sprints 8 sets of 15.2m |
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Lunge 1 set of 40 reps |
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Superman Back Extensions 1 set of 40 reps |
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Lunge 1 set of 30 reps |
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Superman Back Extensions 1 set of 30 reps |
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Lunge 1 set of 20 reps |
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Superman Back Extensions 1 set of 20 reps |
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Lunge 1 set of 10 reps |
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Superman Back Extensions 1 set of 10 reps |
Warm Up:
100 Jump Rope Singles
2 Rounds of:
8 KBS
8 Burpees
16 Sit Ups
32 Squats
Log results for 02/21/2011
Plan to do 02/21/2011
Questions