Exercises

 
Preferences
Weight
Distance

Record:total time
  Sprints

8 sets of 15.2m

  Lunge

1 set of 40 reps

  Superman Back Extensions

1 set of 40 reps

  Lunge

1 set of 30 reps

  Superman Back Extensions

1 set of 30 reps

  Lunge

1 set of 20 reps

  Superman Back Extensions

1 set of 20 reps

  Lunge

1 set of 10 reps

  Superman Back Extensions

1 set of 10 reps

Workout Instructions

Warm Up:

100 Jump Rope Singles
2 Rounds of:
8 KBS
8 Burpees
16 Sit Ups
32 Squats

 Questions

 Log

Log results for 02/21/2011

 Plan

Plan to do 02/21/2011