Log results for 04/05/2011
rxdfitness
Exercises
Record:repetitions completed
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Push Up 1 set InstructionsEvery Min on the Min for 10 mins of: 10 Front Squats (KBS to your chest or barbell) Chest to ground push ups for the remaining of the min |
Workout Instructions
Warm Up:
4 Mins of Stretching (2 mins per side)
2 Rounds of:
15 Good Mornings (Use your Kettlebell)
15 KBS
30 Squats
30 Sit Ups
Log
Plan
Plan to do 04/05/2011
Questions