Browse Programs
browngrooveXFit DongMen
Elite bodyweight workouts for beginners, designed by some foreign monkeys in the most prestigious university in Nanning, China.
- Aerobic,
- Effort,
- Timed,
- Daily
Sanguinius12 Weeks To BUD/S
Stew Smith's 12 Weeks to BUD/S program from his book "Complete Guide to Navy SEAL Fitness"
- Aerobic,
- No Equipment,
- Timed,
- Regimen
couchTo5kCouch To 5K
A program that's designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. For more info, see www.c25k.com
- Aerobic,
- No Equipment,
- Effort,
- Regimen
SanguiniusSEAL Beginner To Intermediate
Integrated workout program from Navy Seal Fitness
- Aerobic,
- No Equipment,
- Timed,
- Regimen
- oceanic815
CrossFit Football (Off-Season Amateur)
CrossFit Football (Off-Season Amateur)
- Aerobic,
- Weight Training,
- Timed,
- Daily
delgadojeremyBody Weight Workouts
A daily series of workouts that feature body weight workouts only with minimal equipment.
- Aerobic,
- No Equipment,
- Power,
- Timed,
- Daily
crossfitCrossfit Endurance
Crossfit Endurance is performance driven, proven, endurance training for athletes who require results.
- Aerobic,
- No Equipment,
- Timed,
- Daily
- kidvetnj
Ultimate Jump Rope
Program from creators of 7 Weeks to Fitness. Great to get in shape! To get a better description of the workouts, go to: http://www.7weekstofitness.com/programs/ultimate-jump-rope-workouts/
- Aerobic,
- Body Weight,
- Effort,
- Regimen