Log results for 01/19/2011 Workout
rxdfitness
01/19/2011 Workout
Modal: M and WL Skill: Thrusters w/KB
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Thruster - One Hand 1 set of: 10 reps at 15lb 1 set of: 10 reps at 15lb InstructionsLeft Hand and then Right Hand |
Workout Instructions
Warmup:
30 Burpees
2 Rounds of the following:
15 KBS
25 Sit ups
25 Air Squats
Log
Plan
Plan to do 01/19/2011 Workout
Questions