Log results for 04/19/2011
rxdfitness
04/19/2011
skill:W&G
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Dumbbell Thrusters 21 reps at 15lb |
|
|
Handstand Push Up 21 reps |
|
|
Dumbbell Thrusters 15 reps at 15lb |
|
|
Handstand Push Up 15 reps |
|
|
Dumbbell Thrusters 9 reps at 15lb |
|
|
Handstand Push Up 9 reps |
Workout Instructions
Warm Up:
Sampson Stretch (2 Mins on both sides)
Bottom Squat Stretch with a real wide stance (Hang out at the bottom for 20 seconds)
2 Rounds of:
5 Burpees
20 Pull Ups (Jumping Pull Ups or Handstand Push ups)
20 Sit ups
Log
Plan
Plan to do 04/19/2011
Questions