photo of rxdfitness rxdfitness

03/02/2011

Skill: GHD Sit Ups

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Run

0.25 miles
  Air Squat

1 set of 50 reps
Workout Instructions

Warm Up:

20 Burpees
2 Rounds of:
20 KBS
20 Push Ups
20 Sit Ups
20 Air Squats

 Questions

 Log

Log results for 03/02/2011

 Plan

Plan to do 03/02/2011