Log results for 01/26/2010
rxdfitness
01/26/2010
Modal: G Skill: Wall Climbs
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wall Climbs 1 set of 10 reps |
|
|
Broad Jumps 1 set of 20 reps |
|
|
Air Squat 1 set of 30 reps |
Workout Instructions
Warm Up:
200 Single Jump Ropes
2 Rounds of the following
20 KBS
20 Handstand Push Ups
20 Lunges
Log
Plan
Plan to do 01/26/2010
Questions