Log results for 04/04/2011
rxdfitness
04/04/2011
Skill: M, G
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Run 0.25 miles 0.25 miles 0.25 miles Instructions3 Rounds of the following movements: Run, Dips, Box Jumps, and Sit-Ups |
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Dip 1 set of 15 reps 1 set of 15 reps 1 set of 15 reps Instructionsuses two chairs or do chest to ground push ups |
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Box Jump 1 set of: 20 reps at 0.08 feet 1 set of: 20 reps at 0.08 feet 1 set of: 20 reps at 0.08 feet Instructionsuse your stairs or do 5ft broad jumps |
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Sit Up 1 set of 30 reps 1 set of 30 reps 1 set of 30 reps InstructionsStraight into 5 ROUNDS of CINDY: 5 Handstand Push Ups 10 Push Ups 15 Air Squats |
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Handstand Push Up 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps |
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Push Up 1 set of 10 reps 1 set of 10 reps 1 set of 10 reps 1 set of 10 reps 1 set of 10 reps |
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Air Squat 1 set of 15 reps 1 set of 15 reps 1 set of 15 reps 1 set of 15 reps 1 set of 15 reps |
Workout Instructions
Warm Up:
4 Mins of Stretching (2 mins per side)
2 Rounds of:
15 Good Mornings (Use your Kettlebell)
15 KBS
30 Squats
30 Sit Ups
Log
Plan
Plan to do 04/04/2011
Questions