Log results for 04/20/2011
rxdfitness
04/20/2011
Skill:
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Push Up 1 set 1 set 1 set 1 set 1 set 1 set 1 set Instructions15 Chest to Ground Push Ups every min on the min for 7 mins Do Situps for the remaining min |
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Burpee 1 set 1 set 1 set 1 set 1 set 1 set 1 set 1 set Instructions5 Burpees every min on the min for 8 mins Do Squats for the remaining min |
Workout Instructions
Warm Up:
Sampson Stretch (2 Mins on both sides)
Bottom Squat Stretch with a real wide stance (Hang out at the bottom for 20 seconds)
2 Rounds of:
5 Burpees
20 Pull Ups (Jumping Pull Ups or Handstand Push ups)
20 Sit ups
Log
Plan
Plan to do 04/20/2011
Questions