Log results for 03/11/2011
rxdfitness
03/11/2011
Part Deux
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:09:00
Time:00:09:00
|
Handstand Push Up 1 set of 9 reps |
|
|
Sit Up 1 set of 18 reps |
Log
Plan
Plan to do 03/11/2011
Questions