Browse Programs
rxdfitnessRx'd Fitness
Daily workouts posted for Rx'd Fitness. Group of friends doing workouts together while the daily demands of work and family keep us apart.
- No Equipment,
- Effort,
- Timed,
- Daily
akadaedalus100 Pushups, 200 Situps, 200 Squats
Ambitious program to increase pushups, situps, and squats.
- No Equipment,
- Body Weight,
- Effort,
- Regimen
Sanguinius12 Weeks To BUD/S
Stew Smith's 12 Weeks to BUD/S program from his book "Complete Guide to Navy SEAL Fitness"
- Aerobic,
- No Equipment,
- Timed,
- Regimen
couchTo5kCouch To 5K
A program that's designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. For more info, see www.c25k.com
- Aerobic,
- No Equipment,
- Effort,
- Regimen
- Sanguinius
SEAL Beginner To Intermediate
Integrated workout program from Navy Seal Fitness
- Aerobic,
- No Equipment,
- Timed,
- Regimen
jeremy100 Push Ups
A program to complete 100 or more push ups in a single go.
- No Equipment,
- Body Weight,
- Effort,
- Regimen
delgadojeremyBody Weight Workouts
A daily series of workouts that feature body weight workouts only with minimal equipment.
- Aerobic,
- No Equipment,
- Power,
- Timed,
- Daily
crossfitCrossfit Endurance
Crossfit Endurance is performance driven, proven, endurance training for athletes who require results.
- Aerobic,
- No Equipment,
- Timed,
- Daily
- tjones2007
Push Ups And Sit Ups
Push Ups and Sit Ups 3x a week
- No Equipment,
- Body Weight,
- Effort,
- Daily
