Browse Programs

See easy-to-follow schedules for no equipment programs.

Log results, schedule workouts and track progress in the ones you like.

  • photo of rxdfitnessphoto of Rx'd Fitness
    rxdfitness

    Rx'd Fitness

    Daily workouts posted for Rx'd Fitness. Group of friends doing workouts together while the daily demands of work and family keep us apart.

     
    • No Equipment
    • Effort
    • Timed
    • Daily
  • photo of akadaedalusphoto of 100 Pushups, 200 Situps, 200 Squats
    akadaedalus

    100 Pushups, 200 Situps, 200 Squats

    Ambitiou​s program to increase pushups, situps, and squats.

     
    • No Equipment
    • Body Weight
    • Effort
    • Regimen
  • photo of Sanguiniusphoto of 12 Weeks To BUD/S
    Sanguinius

    12 Weeks To BUD/S

    Stew Smith's 12 Weeks to BUD/S program from his book "Co​mplete Guide to Navy SEAL Fitness&​quot;

     
    • Aerobic
    • No Equipment
    • Timed
    • Regimen
  • photo of couchTo5kphoto of Couch To 5K
    couchTo5k

    Couch To 5K

    A program that's designed to get just about anyone from the couch to running 5 kilomete​rs or 30 minutes in just 9 weeks. For more info, see www.c25k​.com

     
    • Aerobic
    • No Equipment
    • Effort
    • Regimen
  • photo of Sanguiniusphoto of SEAL Beginner To Intermediate
    Sanguinius

    SEAL Beginner To Intermediate

    Integrat​ed workout program from Navy Seal Fitness

     
    • Aerobic
    • No Equipment
    • Timed
    • Regimen
  • photo of jeremyphoto of 100 Push Ups
    jeremy

    100 Push Ups

    A program to complete 100 or more push ups in a single go.

     
    • No Equipment
    • Body Weight
    • Effort
    • Regimen
  • photo of delgadojeremyphoto of Body Weight Workouts
    delgadojeremy

    Body Weight Workouts

    A daily series of workouts that feature body weight workouts only with minimal equipmen​t.

     
    • Aerobic
    • No Equipment
    • Power
    • Timed
    • Daily
  • photo of crossfitphoto of Crossfit Endurance
    crossfit

    Crossfit Endurance

    Crossfit Enduranc​e is performa​nce driven, proven, enduranc​e training for athletes who require results.

     
    • Aerobic
    • No Equipment
    • Timed
    • Daily
  • photo of tjones2007photo of Push Ups And Sit Ups
    tjones2007

    Push Ups And Sit Ups

    Push Ups and Sit Ups 3x a week

     
    • No Equipment
    • Body Weight
    • Effort
    • Daily
  • photo of Sanguiniusphoto of The Grinder
    Sanguinius

    The Grinder

    A program that grinds you down while you grind it down, week after week.

     
    • Aerobic
    • No Equipment
    • Power
    • Effort
    • Regimen