Log results for 03/01/2011
rxdfitness
03/01/2011
Modal: WL, M, & G
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Push Up 1 set of 15 reps InstructionsHands off (in order to guarantee chest hits the floor) |
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Kettlebell Thruster 1 set of: 30 reps at 25lb |
Workout Instructions
Warm Up:
20 Burpees
2 Rounds of:
20 KBS
20 Push Ups
20 Sit Ups
20 Air Squats
Log
Plan
Plan to do 03/01/2011
Questions