Log results for Workout: 01/18/2011
rxdfitness
Workout: 01/18/2011
This is a way we can monitor our progress of ourselves and the rest of the group.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 100 reps InstructionsRest 60 secs |
|
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Push Up 1 set of 75 reps InstructionsRest 30 secs |
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Burpee 1 set of 50 reps InstructionsNo rest |
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Kettlebell Swing 1 set of: 25 reps at 18lb |
Workout Instructions
Warm up:
100 Jump Ropes
2 Rounds of the following:
20 High Knee Skips
20 Lunges
20 Scorpions
10 Push ups
Log
Plan
Plan to do Workout: 01/18/2011
Questions