Log results for 02/16/2011 Revised
rxdfitness
02/16/2011 Revised
Skill
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Front Squat 1 set of: 12 reps at 18lb |
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Push Up 1 set of 12 reps |
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Front Squat 1 set of: 11 reps at 18lb |
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Push Up 1 set of 11 reps |
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Front Squat 1 set of: 10 reps at 18lb |
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Push Up 1 set of 10 reps |
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Front Squat 1 set of: 9 reps at 18lb |
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Push Up 1 set of 9 reps |
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Front Squat 1 set of: 8 reps at 18lb |
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Push Up 1 set of 8 reps |
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Front Squat 1 set of: 7 reps at 18lb |
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Push Up 1 set of 7 reps |
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Front Squat 1 set of: 6 reps at 18lb |
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Push Up 1 set of 6 reps |
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Front Squat 1 set of: 5 reps at 18lb |
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Push Up 1 set of 5 reps |
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Front Squat 1 set of: 4 reps at 18lb |
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Push Up 1 set of 4 reps |
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Front Squat 1 set of: 3 reps at 18lb |
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Push Up 1 set of 3 reps |
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Front Squat 1 set of: 2 reps at 18lb |
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Push Up 1 set of 2 reps |
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Front Squat 1 set of: 1 rep at 18lb |
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Push Up 1 set of 1 rep |
Workout Instructions
Warm up:
400m run or 2 mins of jumping rope
2 rounds of:
5 broad jump burpees
15 push ups
15 squats w/hop
20 high knees
Log
Plan
Plan to do 02/16/2011 Revised
Questions