Log results for 04/06/2011
rxdfitness
04/06/2011
Modal: G & W
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee 1 set of 5 reps |
|
|
Wall Climbs 1 set of 10 reps |
|
|
Kettlebell Swing 1 set of: 15 reps at 1lb |
|
|
Sit Up 1 set of 20 reps |
|
|
Air Squat 1 set of 30 reps |
Workout Instructions
Warm Up:
4 Mins of Stretching (2 mins per side)
2 Rounds of:
15 Good Mornings (Use your Kettlebell)
15 KBS
30 Squats
30 Sit Ups
Log
Plan
Plan to do 04/06/2011
Questions