Log results for 02/15/2011
rxdfitness
02/15/2011
Modal: G Skill: L sit
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kettlebell Swing 1 set of: 100 reps at 18lb |
Workout Instructions
Warm Up:
400m Run or 2 Mins of Jumping Rope
2 Rounds of:
5 Broad Jump Burpees
15 Push Ups
15 Air Squats w/Hop
20 High Knees
Log
Plan
Plan to do 02/15/2011
Questions