Log results for 04/08/2011 Cont
rxdfitness
04/08/2011 Cont
part deux of wod
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Bear Claws 15.2m in 00:00:01 InstructionsIf you can do alligator walks, replace with alligator walks for this movement. |
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Air Squat 1 set of 20 reps |
Log
Plan
Plan to do 04/08/2011 Cont
Questions