Log results for 02/25/2011
rxdfitness
02/25/2011
Modal: WL, M, & G Skill: V-Ups
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Burpee 1 set of 1 rep InstructionsDeath by Burpee, please see FB post if you need to know the 411 |
Workout Instructions
Warm Up:
100 Jump Rope Singles
2 Rounds of:
8 KBS
16 Sit Ups
32 Squats
Log
Plan
Plan to do 02/25/2011
Questions