Log results for 04/14/2011
rxdfitness
04/14/2011
Skill:
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Double Under (Jump Rope) 50 reps InstructionsIf you cannot do Double Unders it's X4: 200-160-120-80-40 |
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Sit Up 50 reps |
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Double Under (Jump Rope) 40 reps |
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Sit Up 40 reps |
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Double Under (Jump Rope) 30 reps |
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Sit Up 30 reps |
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Double Under (Jump Rope) 20 reps |
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Sit Up 20 reps |
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Double Under (Jump Rope) 10 reps |
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Sit Up 10 reps |
Workout Instructions
Warm Up:
200m Run
3 Handstand Holds for 20 Seconds (do a handstand against the wall, fully extend your arms, and hold it for 20 seconds. use a chair to scale this movement.)
Rounds of:
5 Burpees
10 Superman Back Extensions
10 Air Squats with a Hop
20 Sit Ups
Log
Plan
Plan to do 04/14/2011
Questions