Log results for 02/12/2011
rxdfitness
02/12/2011
Modal: Metcon Skill: Air Squat
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 3.11 miles |
Workout Instructions
Warm Up:
50 Burpees
2 Rounds of:
25 Air Squats
20 KBS
15 Sit Ups
10 Push Ups
Log
Plan
Plan to do 02/12/2011
Questions