Log results for 03/14/2011
rxdfitness
03/14/2011
Modal: M & G Skill: Spanish Rope Climb
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
Jumping Pull Up 1 set of 25 reps |
|
|
Air Squat 1 set of 50 reps |
|
|
Run 0.37 miles |
|
|
Jumping Pull Up 1 set of 25 reps |
|
|
Air Squat 1 set of 50 reps |
|
|
Run 0.25 miles |
|
|
Jumping Pull Up 1 set of 25 reps |
|
|
Air Squat 1 set of 50 reps |
Workout Instructions
Warm Up: No scaling on the warmup. Slow your pace instead.
3 Rounds of Modded Cindy:
5 Handstand Push Ups
10 Push Ups (chest to ground)
15 Squats
Log
Plan
Plan to do 03/14/2011
Questions