Log results for 04/01/2011
rxdfitness
04/01/2011
Modal: W & G
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Push Up 1 set Instructions2 mins of Push Ups (Track the amount of reps completed) Rest 30 sec after |
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V Up 1 set Instructions2 mins of V Ups (Track the amount of reps completed) Rest 30 sec after |
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Lunge 1 set of 1lb Instructions2 mins of Walking Lunges (Track the amount of reps completed) Rest 30 sec after |
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Superman Back Extensions 1 set Instructions2 mins of Superman Back Extensions(Track the amount of reps completed) Rest 30 sec after |
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Kettlebell Swing 1 set of 1lb Instructions2 mins of KBS (Track the amount of reps completed) TIME |
Workout Instructions
Warm Up:
4 Mins of the Couch Stretch on both sides
3 Air Squats with a 30 static hold at the bottom position
20 High Knees
20 Chest to Ground Push Ups
40 Sit Ups
Log
Plan
Plan to do 04/01/2011
Questions