Log results for 04/12/2011
rxdfitness
04/12/2011
Skill:
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 50 reps |
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Burpee 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps Instructions18 (Burpees and V-Ups), 15 (Burpees and V-Ups), 12 (Burpees and V-Ups), 9 (Burpees and V-Ups), 6 (Burpees and V-Ups), and 3 (Burpees and V-Ups) |
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V Up 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Push Up 1 set of 50 reps |
Workout Instructions
Warm Up:
200m Run
3 Handstand Holds for 20 Seconds (do a handstand against the wall, fully extend your arms, and hold it for 20 seconds. use a chair to scale this movement.)
1 Round of:
5 Burpees
10 Superman Back Extensions
10 Air Squats with a Hop
20 Sit Ups
Log
Plan
Plan to do 04/12/2011
Questions