Log results for 03/25/11
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Superman Back Extensions 1 set of 20 reps |
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Overhead Lunges 1 set of: 20 reps at 17lb Instructions10 reps per hand |
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Air Squat 1 set of 20 reps |
Workout Instructions
Warm Up:
400m Run
15 Squat with a Hop
15 V Ups
15 Lunges
15 Handstand Push Ups
Log
Plan
Plan to do 03/25/11
Questions