Log results for 04/25/2011
rxdfitness
04/25/2011
Skill: M,W,& G
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Kettlebell Swing 1 set of: 15 reps at 17lb 1 set of: 15 reps at 17lb Instructions30 Single Hand KBS (15 KBS per hand) |
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Sit Up 1 set of 30 reps |
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Run 0.50 miles |
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Kettlebell Swing 1 set of: 30 reps at 17lb 1 set of: 30 reps at 17lb |
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Sit Up 1 set of 60 reps |
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Run 0.12 miles |
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Kettlebell Swing 1 set of: 15 reps at 17lb 1 set of: 15 reps at 17lb |
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Sit Up 1 set of 30 reps |
Workout Instructions
Date: 4/26/2011
Warm Up:
4 Mins of Stretching (Dynamic Warmup/Stretching)
...20 Lunges
20 Squats
20 Push Ups
2 Mins of Jumping Rope
Log
Plan
Plan to do 04/25/2011
Questions