Log results for 03/22/2011
rxdfitness
03/22/2011
WOD: Mainsite
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 1 set of 70 reps |
|
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Sit Up 1 set of 60 reps |
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Kettlebell Swing 1 set of: 50 reps at 17lb |
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Pull Up 1 set of 40 reps |
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Handstand Push Up 1 set of 30 reps |
Workout Instructions
Warm Up:
400m Run
15 Squat with a Hop
15 V Ups
15 Lunges
15 Handstand Push Ups
Log
Plan
Plan to do 03/22/2011
Questions