Log results for 03/15/2011
rxdfitness
03/15/2011
Modal: M & G Skill: Crossfit Endurance
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Air Squat 8 sets of 00:00:20 InstructionsThe squat is starting at the bottom position.Remember to open those hips at the top position.8 Rounds 20 seconds of work then 10 second of an active rest meaning you will rest at the bottom position |
Workout Instructions
Warm Up: (for newbies just do have the amount of reps)
3 Rounds of Modded Cindy:
5 Handstand Push Ups
10 Push Ups (chest to ground)
15 Squats
Log
Plan
Plan to do 03/15/2011
Questions