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03/21/2011

M: M Skill: Hollow Body

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.25 miles
  Burpee

1 set of 15 reps
Workout Instructions

Warm Up:

400m Run
15 Squat with a Hop
15 V Ups
15 Lunges
15 Handstand Push Ups

 Questions

 Log

Log results for 03/21/2011

 Plan

Plan to do 03/21/2011