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Today's workout
1 set of 5 reps
Clap behind your head
1 set of 10 reps
With KB
1 set of 15 reps
Warm up: 200 Single Jump Ropes 2 Rounds of the following 20 KBS 20 Handstand Push Ups 20 Lunges
Log results for 01/25/2011
Plan to do 01/25/2011
Questions