Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Burpee

1 set of 5 reps

Instructions

Clap behind your head

  Air Squat

1 set of 10 reps

Instructions

With KB

  Sit Up

1 set of 15 reps

Workout Instructions

Warm up:

200 Single Jump Ropes

2 Rounds of the following
20 KBS
20 Handstand Push Ups
20 Lunges

 Questions

 Log

Log results for 01/25/2011

 Plan

Plan to do 01/25/2011