Log results for 02/10/2012
rxdfitness
02/10/2012
WORK
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Ring Dip 1 set of 50 reps |
|
|
Push Press 1 set of: 100 reps at 75lb |
|
|
Row 0.62 miles |
Log
Plan
Plan to do 02/10/2012
Questions