Log results for 01/24/11 Part Deux Rev
rxdfitness
01/24/11 Part Deux Rev
cont of today's workout
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Stairclimbs (for time)
1 set |
|
|
Push Up (for reps)
20 sets |
Workout Instructions
Rest 60 secs
Log
Plan
Plan to do 01/24/11 Part Deux Rev
Questions