Log results for Date: 2/2/2011
rxdfitness
Date: 2/2/2011
Modal: M,G, and WL Skill: Med Ball Clean
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run 0.12 miles |
|
|
Handstand Push Up 1 set of 10 reps |
|
|
Sit Up 1 set of 30 reps |
Workout Instructions
2 Rounds of:
100 Jump Rope Singles
5 Burpees
10 Push ups
15 Squats
20 High Knees
Log
Plan
Plan to do Date: 2/2/2011
Questions