Log results for Chipper
rxdfitness
Chipper
Modal: M,G, and WL Skill: Today's skill is not a movement but how to manage your WORK / REST during
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Weighted Walking Lunge 1 set of 40 reps |
|
|
Sit Up 1 set of 40 reps |
|
|
Push Up 1 set of 40 reps |
|
|
Air Squat 1 set of 40 reps |
|
|
Superman Back Extensions 1 set of 40 reps |
|
|
Kettlebell Swing 1 set of: 40 reps at 18lb |
|
|
Handstand Push Up 1 set of 40 reps |
|
|
Burpee 1 set of 40 reps |
Workout Instructions
2 Rounds of:
100 Jump Rope Singles
5 Burpees
10 Push ups
15 Squats
20 High Knees
Log
Plan
Plan to do Chipper
Questions