Log results for 04/13/2011
Exercises
Record:rounds completed
Time:00:05:00
Time:00:05:00
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Lateral Jumps 1 set of 10 reps |
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Sit Up 1 set of 20 reps |
Workout Instructions
Warm Up:
200m Run
3 Handstand Holds for 20 Seconds (do a handstand against the wall, fully extend your arms, and hold it for 20 seconds. use a chair to scale this movement.)
Rounds of:
5 Burpees
10 Superman Back Extensions
10 Air Squats with a Hop
20 Sit Ups
Log
Plan
Plan to do 04/13/2011
Questions