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Modal: Box Jumps
1 set of 5 reps
1 set of 18 reps
Warm Up: 400m Run or 2 Mins of Jump Ropes 2 Rounds of: 20 KBS 15 Sit Ups 10 Push Ups 5 Broad Jumps
Log results for 02/07/2011
Plan to do 02/07/2011
Questions