Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:07:00
  Burpee

1 set of 5 reps

  Sit Up

1 set of 18 reps

Workout Instructions

Warm Up:

400m Run or 2 Mins of Jump Ropes

2 Rounds of:
20 KBS
15 Sit Ups
10 Push Ups
5 Broad Jumps

 Questions

 Log

Log results for 02/07/2011

 Plan

Plan to do 02/07/2011