Log results for 04/26/11
rxdfitness
04/26/11
Skill: M
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Burpee 1 set of 100 reps |
Workout Instructions
Warm Up:
4 Mins of Stretching (Dynamic Warmup/Stretching)
20 Lunges
20 Squats
20 Push Ups
2 Mins of Jumping Rope
Log
Plan
Plan to do 04/26/11
Questions