Log results for 04/11/2011
200m Run
3 Handstand Holds for 10 Seconds (do a handstand against the wall, fully extend your arms, and hold it for 10 seconds. use a chair to scale this movement.)
Rounds of:
5 Burpees
10 Superman Back Extensions
10 Air Squats with a Hop
20 Sit Ups
Log results for 04/11/2011
Plan to do 04/11/2011
Questions