Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.25 miles

  Superman Back Extensions

1 set of 25 reps

  Sit Up

1 set of 50 reps

  Run

0.50 miles

  Superman Back Extensions

1 set of 25 reps

  Sit Up

1 set of 50 reps

  Run

0.25 miles

  Superman Back Extensions

1 set of 25 reps

  Sit Up

1 set of 50 reps

Workout Instructions

200m Run
3 Handstand Holds for 10 Seconds (do a handstand against the wall, fully extend your arms, and hold it for 10 seconds. use a chair to scale this movement.)
Rounds of:
5 Burpees
10 Superman Back Extensions
10 Air Squats with a Hop
20 Sit Ups

 Questions

 Log

Log results for 04/11/2011

 Plan

Plan to do 04/11/2011