Log results for 03/08/2011
rxdfitness
03/08/2011
Modal: M & G Skill: Rowing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Warm Up: (for newbies just do half the amount of reps)
2 Rounds of:
20 Squats
20 Superman Back Extensions
20 High Knees
20 Single Hand KBS (20 Per side)
Log
Plan
Plan to do 03/08/2011
Questions