Log results for 04/22/2011
rxdfitness
04/22/2011
Skill: W, G, & M
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee 1 set of 10 reps |
|
|
Handstand Push Up 1 set of 5 reps |
|
|
Weighted Walking Lunge 1 set of: 10 reps at 17lb |
Workout Instructions
DATE: 4/20/2011
Warm Up:
Sampson Stretch (2 Mins on both sides)
Bottom Squat Stretch with a real wide stance (Hang out at the bottom for 20 seconds)
2 Rounds of:
5 Burpees
20 Pull Ups (Jumping Pull Ups or Handstand Push ups)
20 Sit ups
Log
Plan
Plan to do 04/22/2011
Questions