Log results for 03/29/2011
Exercises
Record:total time
|
Run 1 mile |
Workout Instructions
Warm Up:
4 Mins of the Couch Stretch on both sides
3 Air Squats with a 30 static hold at the bottom position
20 High Knees
20 Chest to Ground Push Ups
40 Sit Up
Log
Plan
Plan to do 03/29/2011
Questions