Log results for 03/30/11
rxdfitness
03/30/11
Description: W&G
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 10 reps at 17lb |
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Broad Jump Burpees 1 set of 10 reps |
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Kettlebell Swing 1 set of: 9 reps at 17lb |
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Broad Jump Burpees 1 set of 9 reps |
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Kettlebell Swing 1 set of: 8 reps at 17lb |
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Broad Jump Burpees 1 set of 8 reps |
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Kettlebell Swing 1 set of: 7 reps at 17lb |
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Broad Jump Burpees 1 set of 7 reps |
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Kettlebell Swing 1 set of: 6 reps at 17lb |
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Broad Jump Burpees 1 set of 6 reps |
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Kettlebell Swing 1 set of: 5 reps at 17lb |
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Broad Jump Burpees 1 set of 5 reps |
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Kettlebell Swing 1 set of: 4 reps at 1lb |
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Broad Jump Burpees 1 set of 4 reps |
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Kettlebell Swing 1 set of: 3 reps at 17lb |
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Broad Jump Burpees 1 set of 3 reps |
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Kettlebell Swing 1 set of: 2 reps at 17lb |
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Broad Jump Burpees 1 set of 2 reps |
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Kettlebell Swing 1 set of: 1 rep at 17lb |
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Broad Jump Burpees 1 set of 1 rep |
Workout Instructions
Warm Up:
4 Mins of the Couch Stretch on both sides
3 Air Squats with a 30 static hold at the bottom position
20 High Knees
20 Chest to Ground Push Ups
40 Sit Ups
Log
Plan
Plan to do 03/30/11
Questions